Ashley Brett Wellness
-Ascend Your Health-
Better Health. Better Performance.
The goal is simple: helping professionals perform at their best while building the health and resilience that allow them to thrive over the long term in work and in life. Ashley Brett Avigdor works with high-performing professionals who want to enhance their health, energy, and mental clarity while navigating demanding careers and personal lives. As a former attorney, she understands the pressures of high-stakes environments and brings a rigorous, evidence-informed approach to optimizing long-term well-being and performance. Her work integrates nutrition, movement, sleep, stress regulation, and relational health to support sustainable vitality.
Concierge Wellness Program
Our concierge wellness program is a personalized partnership designed for the realities of demanding professional lives. We work closely with clients to strengthen energy, sharpen focus, and support long-term health through practical, science-informed changes that fit seamlessly into routines.
Through thoughtful guidance and ongoing accountability, professionals build sustainable habits that enhance performance, resilience, and overall well-being—without adding unnecessary complexity to already full lives.
The program is built around three core pillars:
Strategic Performance, Cognitive Resilience, and Holistic Equilibrium.
Strategic Performance
Strengthen performance by improving energy, focus, recovery, and overall well-being through personalized, practical lifestyle strategies.
Cognitive Resilience
Develop focus, emotional resilience, and mental clarity to make better decisions and stay composed under pressure.
Holistic Equilibrium
Build a foundation for lasting health and fulfillment by aligning daily habits, relationships, and personal priorities—supporting both peak performance and a meaningful life.
Ashley Brett Avigdor, FMCHC
Ashley has worn many hats in her career and personal life. She is a certified Life Coach, certified Functional Medicine Health Coach, a lawyer, and a mother of two pre-teens. In particular, Ashley's background as a lawyer brings a fresh perspective to health and wellness. She witnessed firsthand the toll that elite professional demands take on the body and mind. Her clients describe her approach as highly analytical with a bit of tough love mixed with empathy. Ashley's transition from Juris Doctorate to Functional Medicine Certified Health Coach allows her to bring an analytical, results-driven rigor to lifestyle medicine that speaks the language of high-achievers.
Ashley had dealt with many years of personal health issues including anxiety, allergies, POTS, and being bedridden for a year. She has triumphed over these challenges through hard work and the help of functional medicine doctors and coaches. Ashley loves diving into the latest research on supplements and nutrition—and often ends up testing them on herself first. She is equally passionate about creating meals that are packed with nutrients but still taste delicious. She loves helping clients work through their own challenges and work to prevent issues from arising in the first place.
Education
J.D. - Hofstra Law School
B.S. - Cornell University
CertificationS
FMCHC - Functional Medicine Coaching Academy, Inc.
Life Coach - Global Holistic Coaching
"Working with Ashley has really helped me reshape what it was that I thought I needed to do in order to lead a high performing team through a particularly difficult and challenging environment. She has empowered me to clearly identify which areas I needed to focus on in order to bring the greatest benefit to not only my team but to my career and myself. Ashley has coached me in ways to effectuate positive changes, and through our conversations she is always keen enough to also listen and analyze what was not being said, and always asked questions that revealed potential blind spots and would challenge my ordinary way of thinking. I have grown more comfortable in my ability to look at different approaches and confidently make decisions."
-Henry N.-
"Ashley was a pleasure to work with...She was attentive and professional, and offered a variety of practical suggestions for me throughout the sessions. She asked a lot of thought-provoking questions that stuck with me past the sessions. I appreciated Ashley's supportive approach, useful ideas and helpful input!
-Katie H.-
ASCEND YOUR HEALTH - BESPOKE WELLNESS
The Program
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Comprehensive Lifestyle and Wellness Assessment – review of habits, stress, sleep, movement, and nutrition to personalize your plan.
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Precision Nutrition and Meal Guidance – coaching for energy, performance, and long-term vitality.
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Stress Management and Recovery Coaching – strategies to regulate the nervous system, build resilience, and prevent burnout.
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Movement and Fitness Planning – customized exercise and mobility routines for longevity and peak function.
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Sleep Optimization Strategies – techniques to improve sleep quality and restorative cycles.
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Relationship and Lifestyle Alignment – coaching for intentional routines, high-quality connections, and life integration.
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Monthly Progress Reviews – track goals, adjust strategies, and enhance performance.
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Ongoing Coaching Support – accountability, motivation, and continuous lifestyle refinement.
Begin Your Transformation
Connect with our community
6-Month Concerige Wellness Program — $2,000
• 2 x 45-minute 1:1 sessions per month
• Personalized monthly wellness newsletter + stack
• Concierge access to Ashley between sessions